Кристин Нефф - Сочувствие к себе. Главная практика для внутренней опоры и счастья

Kathleen C. Light, “The Influence of a ‘Warm Touch’ Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol,” Psychosomatic Medicine 70 (2008): 976–985.

32. Dacher Keltner, “The Compassionate Instinct,” The Greater Good 1 (2004): 6–9.

33. Paul Gilbert, “Compassion and Cruelty: A Biopsychosocial Approach,” in Compassion: Conceptualisations, Research and Use in Psychotherapy, ed. Paul Gilbert (London: Routledge, 2005), 9–74.

34. Richard J. Davidson et al., “Depression: Perspectives from Affective Neuroscience,” Annual Review of Psychology 53 (2002): 545–74. A recent study examined reactions to personal Olivia Longe et al., “Having a Word with Yourself: Neural Correlates of Self-Criticism and Self-Reassurance,” Neuroimage 49 (2009): 1849–1856.

35. Чтобы посмотреть прекрасное видео, снятое одним из ведущих специалистов, занимающихся исследованием прикосновений, зайдите на сайт http://­www.greater­good­science.org, выберите Videos and Podcasts (Видео и подкасты), щелкните на The Science of a Meaningful Life Video Series (Видеосерия «Наука об осмысленной жизни») и посмотрите видеопрезентацию доктора Дейчера Кельт­нера.

36. Marshall Rosenberg, Nonviolent Communication: A Language of Life (Encinitas, CA: PuddleDancer Press, 2003). Издание на русском языке: Ненасильственное общение. Язык жизни: жизнь без конфликтов с миром в сердце / Маршалл Розенберг. — М. : София, 2020.

37. Allison C. Kelly, David C. Zuroff, and Leah B. Shapira, “Soothing Oneself and Resisting Self-Attacks: The Treatment of Two Intrapersonal Deficits in Depression Vulnerability,” Cognitive Therapy Research 33 (2009): 301–313.

38. Kristin Neff, “Development and Validation of a Scale to Measure Self-Compassion,” Self and Identity 2 (2003): 223–250.

39. Tara Brach, Radical Acceptance: Embracing Your Life with the Heart of a Buddha (New York: Bantam Books, 2003). Издание на русском языке: Радикальное сострадание. Как преобразовать страх в силу: практика четырех шагов / Тара Брах. — М. : Эксмо, Бомбора, 2020.

40. Abraham Maslow, Motivation and Personality (New York: Harper, 1954). Издание на русском: Мотивация и личность / Абрахам Маслоу. — 3-е изд. — М. [и др.]: Питер, 2013.

41. Heinz Kohut, The Analysis of the Self (New York: International Universities Press, 1971). Издание на русском: Анализ самости: системный подход к лечению нарциссических нарушений личности / Хайнц Кохут. — 2-е изд. — М. : Когито-Центр, 2017.

42. Roy F. Baumeister and Mark R. Leary, “The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation,” Psychological Bulletin 117 (1995): 497–529.

43. См., например, Lisa F. Berkman, “The Role of Social Relations in Health Promotion,” Psychosomatic Medicine 57 (1995): 245–254.

44. David Spiegel et al., “Effect of Psychosocial Treatment on Survival of Patients with Metastatic Breast Cancer,” Lancet 9 (1989): 888–891.

45. Abraham Tesser, “Toward a Self-Evaluation Maintenance Model of Social Behavior,” in Advances in Experimental Social Psychology, vol. 21, ed. Leonard Berkowitz (New York: Academic Press, 1988), 181–227.

46. Robert Pleban and Abraham Tesser, “The Effects of Relevance and Quality of Another’s Performance on Interpersonal Closeness,” Social Psychology Quarterly 44 (1981): 278–285.

47. Henri Tajfel, “Social Identity and Intergroup Behaviour,” Social Science Information 13 (1974): 65–93.

48. Henri Tajfel, “Experiments in Intergroup Discrimination,” Scientific American 223 (1970): 96–102.

49. Michael J. A. Wohl and Nyla R. Branscombe, “Forgiveness and Collective Guilt Assignment to Historical Perpetrator Groups Depend on Level of Social Category Inclusiveness,” Journal of Personality and Social Psychology 88 (2005): 288–303.

50. Информация есть на сайте http://­www.challenge­day.org. Также можно по­смотреть видеозапись описанного упражнения: наберите «The Teen Files — Part 2: Lines That Divide Us» в строке поиска на http://­www.youtube.com.

51. Gordon L. Flett and Paul L. Hewitt, Perfectionism: Theory, Research, and Treatment (Washington, D. C.: American Psychological Association, 2002).

52. Видеоролик Лайама Салливана, о котором идет речь, называется «Let Me Borrow That Top» («Дай поносить эту майку»), его можно найти по названию на http://­www.youtube.com.

53. Thich Nhat Hahn, Being Peace (Berkeley, CA: Parallax Press, 1987).

54. Joseph Goldstein and Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation (Boston: Shambhala, 1987).

55. Kirk W. Brown and Richard M. Ryan, “The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being,” Journal of Personality and Social Psychology 84 (2003): 822–48.

56. J. David Creswell et al., “Neural Correlates of Dispositional Mindfulness During Affect Labeling,” Psychosomatic Medicine 69 (2007): 560–65.

57. Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (New York: Dell Publishing, 1991).

58. Alberto Chiesa and Alessandro Serretti, “Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis,” Journal of Alternative and Complementary Medicine 15 (2009): 593–600.

59. Kabat-Zinn, “An Outpatient Program in Behavioral Medicine for Chronic Pain Patients on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results,” General Hospital Psychiatry 4 (1982): 33–47.

60. Shauna L. Shapiro, Kirk W. Brown, and Gina Biegel, “Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training,” Training and Education in Professional Psychology 1 (2007): 105–15.

61. Kevin M. Orzech et al., “Intensive Mindfulness Training-Related Changes in Cognitive and Emotional Experience,” Journal of Positive Psychology 4 (2009): 212–222.

62. Joshua M. Smyth, “Written Emotional Expression: Effect Sizes, Outcome Types, and Moderating Variables,” Journal of Consulting and Clinical Psychology 66 (1998): 174–184.

63. Kristin D. Neff, “Self-Compassion,” in Handbook of Individual Differences in Social Behavior, ed. Mark R. Leary and Rick H. Hoyle (New York: Guilford Press, 2009), 561–573.

64. Tiffany A. Ito et al., “Negative Information Weighs More Heavily on the Brain: The Negativity Bias in Evaluative Categorizations,” Journal of Personality and Social Psychology 75 (1998):

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